Carolina BBQ Rub

Rubs

Prep Time: 10 mins Cook Time: 0 mins Servings: Yield: 1 cup Source:

Ingredients

1/4 cup/60 mL paprika

2 tablespoons/30 mL salt

2 tablespoons/30 mL white sugar

2 tablespoons/30 mL brown sugar

2 tablespoons/30 mL ground cumin (cumin powder)

2 tablespoons/30 mL chili powder

2 tablespoons/30 mL freshly ground black pepper

1 tablespoon cayenne pepper

Directions

Steps to Make It

In a small bowl, combine paprika, salt, brown sugar, white sugar, ground cumin, chili powder, black pepper, and cayenne pepper; use as a dry rub on pork, chicken, beef, lamb, and vegetables. Make sure that rub has a fine consistency and that the brown sugar leaves no clumps.

To apply the rub, gently pat onto all surfaces of meat and cook as directed.

If making ahead of time, store in an airtight container in a cool place for up to six months after preparation.

Nutrition

Guidelines (per serving)
51 Calories 1g Fat 11g Carbs 1g Protein
Nutrition Facts
Servings: 1 cup (serves 8)
Amount per serving
Calories 51
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 1808mg 79%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 9%
Protein 1g
Calcium 40mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.